Raw

Health & Wellness

Raise your hand if quarantine got you right in the love handles – and beyond!

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I’ve grown up with good genetics, skinny all my life, blah, blah, blah. But I knew in the back of my mind when this miracle metabolism slows down I’ll be in big trouble. I’m lazy. I’d rather bend my brain to an intense problem solving task than bench anything physical. If brain activity burned calories, I’d be set for life! My career is endless problems to resolve and some days my poor gray matter feels like mush.

True story.

But as you probably guessed, it’s a desk job. Now cue the pandemic. Quarantine. Home bound. No more football field parking lots to trudge, no more 4 flights of grueling stairs. It takes me 5 seconds to walk to the coffee pot. At the office, I literally had to cross from one corner of the building to the far corner of a rectangular floor layout.

So here we are. Without cardio and movement, metabolism turns to lethargy. And maybe we’re snacking a bit more too, right? The vending machine is your pantry stocked full for the impending apocalypse.

Around August or September, I started to feel bad about my body image. I realize eventually everything will sag and rot, but during the “young” years of my life, there’s still something I can do about it. I can still change and my cells will respond.

And here I am running 20 minutes a day on my lunch break at the treadmill. I don’t like it. I don’t enjoy it. I’m literally blogging while running because this bores me to tears. But I’m still here 20 minutes a day 5 days a week gradually burning calories as slowly as the love handles crept on.

You know what, I feel better. My waist is shaping down again. My weight doesn’t seem to fluctuate much, but I can see the difference. I’m not pushing or prodding or going crazy with the weights. I’m just showing up for a little cardio, a little movement, and a little change in my eating habits.

How’s your quarantine journey going?

This has been,

Fanny T. Crispin

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