Mind & Body


It’s hard to dredge yourself out of a funk, yeah? I think so. Sometimes it feels good to sit and rot in bitterness and unmet expectations. The last thing you can think of in these moods is “positive affirmations.”

You might even be a bit like me: “These don’t work. What a lie. Why bother?”

Negative feeding more negative. I don’t expect you to be able to meditate your way out. I certainly couldn’t.

That’s why I’m sharing a guided meditation I found. The speaker encourages you to listen for 21 days.

I don’t expect you to be perfect at that either. I missed days. But sometimes I listened to the guided meditation twice or three times a day depending on how bad my mood was.

If you give it a shot, you might be surprised – and more than a little relieved – by how easy this new mindset is.

I even caught myself repeating the affirmations during a particular negative mood swing.

It helped.

Give it a try. I’ve saved the YouTube link HERE. Ignore the voice in your head telling you this is all “bunk.” That’s the same voice feeding you negative thoughts. It might be time to kick it to the curb and get some healing for yourself.

This has been,