Hello, adventurers!
It is time for another installment of those incredibly deadly habits we’ve been talking about. Honestly, I don’t know why I have been delaying so long since, clearly, this public health announcement is so dire.
Let’s get right down to it! Not another moment to waste. People’s lives need saving!
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4. Properly distribute your meals
As a rule, you should have a habit of eating at least 3-4 hours before bedtime to help the digestive process function properly.
Again, there is nothing inherently wrong with this one. It reads fine, has no typos, and is quite accurate in its claim. But since we’re trying to educate the public, let’s do our research and site some sources.
4. Properly distribute your meals
It is a well-known fact that your digestive system slows down when you’re sleeping, so eating before bed can cause weight gain. An interesting site I found by the name of Science Alert has some pretty interesting words to say on the matter. However, it has also been discovered that certain foods can improve sleep. Tryptophan, an amino acid commonly found in many foods, actually helps produce serotonin, the hormone that aids in sleep. For a list of foods containing tryptophan and other melatonin boosting ingredients, check out The Greatest.
My fiance must make an over-abundance of seratonin… That man can fall asleep at the drop of a hat!
Now, please excuse me while I go buy some cherries. =D
This has been,
Fanny T. Crispin
Written Things 