10 Deadly Habits is back on track with the fourth “deadly” habit. Have you been enjoying your summer? I hope so, because it’s well on its way out the door, and autumn is in the air. For many of you, the kids are back in school, and for the younger crowd, you yourself are returning to the halls and classes which will envelope your schedule for the rest of the year. In light of all this responsibility, this next DEADLY habit seems suitable.
Let us begin!
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4. Set a bedtime routine
You need to make a bedtime routine and stick to it. This includes showering, brushing teeth, going to bed and the like, in order to get your body accustomed to it, since only then (will it
will) be able to send you signals that you are ready for sleep.
While there is nothing inherently wrong with this paragraph, I would like to take some time to build on it. It’s lacking scientific evidence to back its theories, and I feel the wording could be more smooth and clear. It is also important to offer suggested methods so your readers can walk away armed and ready to conquer whatever it is you want them to do (UNLIMITED POWER, MUAHAHA!)
The best way to prevent ignorance is through education. Trite, but true. Readers don’t know what you don’t tell them, and change doesn’t happen without clear steps to implement.
4. Set a bedtime routine.
Sleep may come easily when we are young – especially for teenagers who sometimes can sleep all day if allowed. However, as we age, every-day stress and anxiety can play a significant roll in disrupting our sleep. Sleep doctors recommend a variety of methods for promoting a healthy sleep schedule, as stated in Healthy Sleep. A few ways we can do this is to maintain a regular sleep/wake schedule, even on weekends and vacations, get at least 7 hours of sleep, establish a relaxing bedtime routine, such as read, drinking caffeine-free tea, shutting off phones, tvs, and other distractions, and avoiding large meals before bed. If you are looking for more ways to improve your schedule, Sleep Education has a lot to say on the matter.
I personally like to be in bed between 10:30 and 11:30pm. Now my fiance has a terrible weekend schedule, because he wants to stay up all night long, but he can sleep at the drop of a hat, so go figure.
Sleep well tonight!
Fanny T. Crispin