Hello again! 10 Deadly Habits is an ongoing series of editing tips. My pet project is an unfortunate blog post I stumbled upon which shall remain nameless since the author did not ask to be critiqued. I’m shameless, I know.
Let us begin!
The blog post lists ten habits people might have before retiring to bed. I, like many other readers before me, was intrigued to see what I was doing which could be so deadly that I should stop these habits immediately. What I discovered were a few harmless things most people do which may or may not affect their sleep patterns, and a few other things which would be good to consider at least curbing. They were not as “deadly” as the post made them seem.
Honestly, the fact that bloggers and magazines can knowingly lie, exaggerate, and exploit the truth of a matter all for the sake of sales and reads irritates me to no end. It’s utterly asinine! But this is a soap box for another post.
Part two of this series will take a look at the second Deadly Habit.
(…) = Edit/add word/s
Strike = Remove word/s
2. Don’t nap during the day
Some people have a habit of napping (during the day), but this should be avoided because it will interrupt the natural cycle of the body and
you won’t be able to get(prevent) a decent to(night’s) sleep. at night. This will affect your health and sleeping habits.
Perhaps my biggest pet peeve is the lack of information and research in these posts. As I edit, I will also present positive and negative comments for the sake of argument.
Some people have a habit of napping during the day. While this can be beneficial when prescribed in sleep medicine treatments (as sited: Sleep Medicine Reviews, Vol. 7, No. 3, pp 227±235, 2003,) many people nap in a manner which can negatively effect their natural sleep cycle. For example, taking an hour or more nap puts the body into deep, non-rapid eye movement (sleep,) whereas a nap of 30 minutes or less allows the mind and body to relax for a short time without negative side effects. It should be noted that napping two to three hours before bedtime is not recommended, as it may cause you to be too much awake when it’s time to sleep. Also remember, napping isn’t for everyone. Read more at Napping Do’s and Don’ts.
Here you have it, readers. If you are going to be so bold as to offer advise or criticism in your writing, it is always a good idea to back it up with one or more agreeing sources. If your intention is to truly educate, then educate yourself first and be willing to give your readers sound advice.
This has been,
Fanny T. Crispin